The keto diet menu meal plan consists of 60 to 80 percent fat and very few carbohydrates. So cutting down on rice, bread and other related carbo based food is the plan. Its like, reducing carbo consumption to less than 10 percent of your diet. Our low-carb diet makes up for what it lacks with fats. The theory behind it? It fires up a ketogenic state that allows your body to run on fat rather than glucose, melting excess fat during the process.
People have a view or opinion that is incorrect when it comes to keto, basically thinking of keto being an all-meat diet, and that’s not true. It’s actually quite the opposite. You should know how to eat fat and lose fat without sacrificing nutrients.
A nutritious ketogenic diet lies solely within your menu. That is what you eat daily, for breakfast, lunch and diner. So maintaining a wholesome diet while consuming fat full-time and essentially removing carbs is a bit restrictive and taxing on your meal preparation.
So, with the help of your ketogenic diet menu experts, we are ready to deliver the following. You may also use it as a guide in creating a meal plan that works for you.
Read more at https://ketolivingph.net/blog/301-keto-diet-menu-5-day-meal-plan-loose-weight-fast »
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